Bentio Is Sitting On Thre Floor

The pose is otherwise known as swastikasana siddhasana or sukhasana.

Bentio is sitting on thre floor. Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. We can go back to our sitting roots at any time and sit on the floor like we did as babies. While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture. People with limited mobility.

You are automatically doing yoga. Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. However people feel that it is just an old school tradition without much relevance. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.

Similarly joint issues could make it difficult to get off the floor. When you are sitting on the floor and eating you are automatically doing a yoga pose. Well that s not true. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain.

Problems standing back up. Initially people used to sit on the floor and eat. Floor sleeping can make you even colder so it s best to avoid it.