Bent Over Barbell Row From Floor
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Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart.
Bent over barbell row from floor. Keep your back straight and nearly parallel to the floor. Bend forward at your waist and grip the barbell with an overhand grip. Slightly bend your knees and straighten your back with hips out. Keep your lower body strength to balance your whole body.
Grab a loaded barbell with an overhand grip. To perform a standing barbell row start off with your legs slightly more than shoulder width apart barbell loaded plates secured surroundings checked and resting on the floor in front of your. The barbell bent over row also uses the back glutes and legs to stabilise the body too. Now pull the barbell upward until it is about to touch your upper abs.
Bent over barbell row from floor barbell row set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder width apart and your knees slightly bent. Keeping your shoulder blades parallel to the floor. Stand over a loaded barbell with the bar lining up with your toes. Exhale as you pull the barbell up to your waist.
The main muscles used are the latissimus dorsi lats which run down the sides of your upper back trapezius traps and rhomboids upper middle back. Your back should be straight and close to horizontal illustration needs correcting.
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