Benefit Of Floor Press

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

Benefit of floor press. We hate spam too. We ll only drop in on monday and friday. Since the floor press eliminates the lower half of the shoulder range of motion the floor press works to compress the shoulder back in to its socket. Your posture will become better quickly after working with this exercise and you will feel the difference.

Improving long term shoulder health. Anyone can do them and in some cases they may be better than bench pressing. Combining the dumbbell floor press with a bench or fly exercise straight will result in a hardcore session that you haven t tried before causing your chest to contract and your triceps to bear the brunt before you hit the bench. The bench press may be everyone s favorite upper body barbell exercise but its shorter ranged cousin could be even better.

Don t let a lack of bench stop you from improving your upper body strength and. You want to think about applying maximum force during this phase especially as your elbows leave the floor. Floor presses have been used in weight rooms for ages and for good reason. So now you re down on the ground with your bell or bells.

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. As a main lift for rehabbing injuries or as an accessory movement floor presses will add muscle and improve upper body strength. Here are the basics. 4 benefits of the floor press.

Lie down on the floor and hold two dumbbells on either side of your body. After pausing drive the barbell upward to lock the elbows. Correct dumbbell floor press form.