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The shakti mat is used to relieve pain promote relaxation and help with a range of health problems including insomnia pain relief and recovery from injury.
Bed of nails mat how to use. Historically the use of the bed of nails goes back to the ascetics or fakirs of india. The density of these acupressure points is very high so many people refer to them as bed of nails mats. To put it simply it is an acupressure mat. Many people may be concerned about puncturing their skin and wary of things like acupuncture.
There are some accounts of fakirs achieving an altered state of consciousness while using the bed of nails and there are modern day studies that mention this. The shakti mat can be seen as a modern interpretation of the indian bed of nails. While these mats seem pretty straightforward people new to the practice may wonder how to use an acupressure mat. We recommend beginners or users who prefer less intense pressure to wear a light t shirt.
Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Lay down on top for more intense treatment on your bed or on the floor. Relax your mind body in 20 minutes. Lying on the bed while meditating was used as a means of improving focus and clarity during meditative states.
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