Basic Gymnastic Floor Exercises

Follow these exercises from olympic medalist and women s gymnastics star.

Basic gymnastic floor exercises. Try to stay in this position for 10 to 20 seconds and repeat ten times. Put yourself in a push up position. Floor drills are a basic skill in gymnastics classes. For floor gymnastics you don t need any equipment just padding.

The techniques are applicable to womens gymnastics just the code values may be different. Gymnastics requires a great deal of strength balance coordination agility and body awareness to perform the various moves and avoid injury. So you might as well master this basic gymnastics skill right away. Much like learning to walk before you run floor exercises for beginning gymnastics prepare you for intermediate and advanced exercises.

Floor gymnastics allows beginning gymnasts to learn simple tumbling skills. Place your hands on the floor 6 to 12 inches in front of a wall spreading your fingers as wide as you can. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness as well as get their bodies ready for more advanced moves.

The hollow body hold is the foundation of any gymnastic workout regimen and you should ensure that you are incorporating it into your routines as much as possible. A women s floor routine is performed to music and consists of gymnastic acrobatic and dance elements. The floor skills and drills page is based on the mens code values. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace.

Their purpose is to warm up a gymnast for more complicated exercises. Floor exercises make up the fundamentals of gymnastics. The best exercises for your shoulders. Basic skills 3 4 handstand.

This is one of the basic exercises to perform on the floor. Don not bend yourself and keep your body straight with hands and toes touching the ground. It s gymnastics in its most basic form. To have a perfect split leap you want to be able to do your perfect split position in the air as.

It is required in every floor and beam routine gymnastics levels 4 10. Kick one leg at a time up into a. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. Below is a basic outline of how to start doing the exercise.

Start by lying on your back with your legs together and arms over your head. Gymnastics at home tricks great for kids how to routine exercises our free yoga app for apple. Https apple co 2mhqr8n our free y.