Basic Floor Gymnastics

In gymnastics the floor refers to a specially prepared exercise surface which is considered an apparatus.

Basic floor gymnastics. All gifs made by one singular sensation and candycoateddoom. It is used by both male and female gymnasts the event in gymnastics performed on floor is called floor exercise. Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. The backwards roll is all about pushing with the arms.

In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. The techniques are applicable to womens gymnastics just the code values may be different. Activities involving motion and height. It will be hard for you to connect upper level skills like layouts full twists back tucks and double backs to a.

The body is made to roll forward like a ball. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. Basic skills 3 4 handstand view a video. Floor exercises make up the fundamentals of gymnastics.

The skill values are according to the 2017 2020 code of points. The first basic gymnastics skill is in play here also the handstand. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. The english abbreviation for the event in gymnastics scoring is fx.

No drills yet available for this skill. These items are not toys. Wow i didn t know that exist so many gymnastics skills. Backward roll view a video.

This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. Floor drills are a basic skill in gymnastics classes. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. The basic gymnastic activities are.

The floor skills and drills page is based on the mens code values. The body is made to roll backward like a ball. International elite artistic floor exercise system. It is performed to imitate the wheel of a cart.

Their purpose is to warm up a gymnast for more complicated exercises. Follow these exercises from olympic medalist and women s gymnastics star. A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam. Gymnastics mats gymnastics equipment gymnastics apparel.