Ballet Beautiful Backstage On The Mat

Includes the backstage on the mat backstage abs and backstage outer thigh videos.
Ballet beautiful backstage on the mat. Ballet beautiful live classes are available worldwide. It is an all mat workout so all you need is a mat to do this and perhaps a small towel which mary helen uses in a few places under her knees when she s on all fours. Ballet beautiful sneak peek backstage arms with weights arabesque on the mat. Ballet beautiful sneak peek allegra at the barre ballerina leg blast.
Tighten and tone the abs butt legs arms and upper body and feel that full body burn. We offer one on one world class private training and group classes from any location online. Bowers is famous for her elegant punishing ballet beautiful method. Blast the abs thigh and butt with our backstage series.
Ballet beautiful backstage workout dvd by mary helen bowers dvd 11 99.