Bad Back Sleeping On Floor

Solomon m d a board certified physiatrist at the hospital for special surgery.

Bad back sleeping on floor. It can be difficult to sleep well if. Benefits of floor sleeping. O hare said over time our joints can become compressed. However it s important to consider whether floor sleeping is good for your back or not.

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. She adds however. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. I m having a great experience with floor sleeping.

Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. Most every person who makes the switch will make this claim and there s some science behind it. While some say it reduces pain others say it has the opposite effect. The claims about floor sleeping and back pain are conflicting.

Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. If you re looking for a better nights sleep and a happy back you should give it a try too. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

All right is sleeping on the floor better for your back. Plenty of health benefits include less neck and back pain. Here are some other benefits i came across in my research of floor sleeping in case you need some more convincing or want to try it out. After all the hard surface makes it difficult for your spine.

Almost every benefit which comes from sleeping on the floor is going to be felt in your back. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Some people think it is bad to sleep on the floor but that is totally incorrect.