Bad Back Lay On Floor

Laying on the floor is a great way to stretch your back.

Bad back lay on floor. While some say it reduces pain others say it has the opposite effect. For anyone living with back pain there are some changes you can make to your bedtime routine. This can lead to achiness and soreness especially in the upper and lower back regions. Lie face up on a comfortable flat firm surface e g.

A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people. This puts tremendous pressure on the spine the muscle and the joints. All day you may be sitting in the car at work or at home and your spine is constantly bent forward in flexion like the picture on the right. Sleeping tips for bad backs the way we sleep can significantly affect how our back feels overall.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Many people feel their back gradually flatten out and let go against the floor. Some people think it is bad to sleep on the floor but that is totally incorrect. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

In short being supported by the earth underneath you feels really really good. Think of it as paleo but for. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Even when you lay down on a supposedly firm mattress not every muscle relaxes like it does with the floor.