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If you are unable to lift your leg up while it s straight or you have difficulty lying on your back take heart.
Back straight leg lifts on floor lying on stomach. This exercise targets the quadriceps a group of four muscles in the front of the thigh that assists with walking standing and stair negotiation. The floor can support you instead. Another reason to speak up is to avoid an injury during the testing. Lie on your back on a hard surface preferably the floor.
Start lying on stomach arms extended forward legs straight behind body feet pointed all four limbs plus head and chest lifted to hover off floor then circle arms out wide and back by. Keeping your abdominal muscles engaged and your lower back pressed into the floor throughout. Try these exercises to strengthen the many different muscle groups in your legs while lying on your back stomach or side. The straight leg raise test has modifications.
This is why it s vitally important to speak up and let the examiner know your limitations. To find out more about nuffield health gyms visit. How to do a beginner s lying leg extension supine. Leg lifts can improve strength in the hip flexors and the lower rectus abdominis the muscle that lies on top of your stomach.
If you re on a wood floor also consider doing the exercise barefoot so that your feet don t slip.
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