Back Hurts Lsyingon Hard Floor
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Lower back pain when lying down can be caused by a number of things.
Back hurts lsyingon hard floor. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people. A very common issue we see is lower back pain when lying down flat. The claims about floor sleeping and back pain are conflicting.
After all the hard surface makes it difficult for your spine. While some say it reduces pain others say it has the opposite effect. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited. Many people feel their back gradually flatten out and let go against the floor.
Yes some people may benefit from a hard surface while others prefer something. This is also why some might say hard mattresses are best for back pain but everybody is different says solomon. O hare said over time our joints can become compressed. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale.
Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. But there are some common reasons to experience pain when lying flat. If you keep relaxing on the ground like this your curve will get more aligned than any mattress ever would. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
What do you mean sleeping on the floor hurts your back. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area. Relieving back pain when lying on your back. She s not convinced that sleeping on the floor can reduce back pain in the long run.
It can be hard to diagnose exactly what causes such pain. Lie face up on a comfortable flat firm surface e g.
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