Back Handspring Drills Floor

Jan 1 2017 explore kelsey henderson s board back handspring drills followed by 119 people on pinterest.

Back handspring drills floor. If you learn a back handspring incorrectly it will be hard to fix and it will keep you from doing a round off back handspring or a back handspring series correctly. Basic floor drill 8. See more ideas about back handspring drills gymnastics coaching gymnastics workout. Nationals or in the summer olympic games a gymnast must have a strong repertoire in tumbling and floor exercises.

Floor pommel horse rings vault parallel bars high bar. Feb 20 2020 explore alysha valentine s board back handspring drills followed by 253 people on pinterest. Think like a pro. It also includes an elemental maneuver in gymnastics.

Its purpose is for accelerating the tumbling speed in order to end the pass with a backflip skill. The handstand snap down drill is the second half of the back handspring. These are back handspring drills you should be able to do before you attempt to do a back handspring with a spot. A trampoline back handspring is very different from one on the floor and bad habits are formed.

Usag compulsory routines. Drills and tips for back handspring on floor. This includes lunges cartwheels somersaults saltos back tucks and back handsprings. These are drills you need to do at a gym because they require equipment mats and a spot.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. See more ideas about back handspring drills back handspring gymnastics floor. There should be a strong kicking action from the back leg and a strong push of the front leg from the lunge. To compete at any level of gymnastics whether it s a local competition the u s.

From the hurdle the lunge should be deep enough that the hands contact the floor while the front leg is in the lunge position.